Expert tips, product insights, and success stories to power your fitness transformation
October 2024
An AMRAP is a high-intensity workout where you complete As Many Rounds As Possible of exercises in a set time, sometimes with rest, sometimes without.
September 2024
EMOM (Every Minute On the Minute) workouts are versatile timed interval training sessions that can boost your fitness, with variations ranging from every 60 seconds to every 10 minutes, easily set up using interval timers like the ForTime app.
Tabata is a high-intensity interval training (HIIT) protocol that packs a serious punch in just 4 minutes. Don't let its brevity fool you – this workout is designed to push you to your limits.
