Example Workout

This timer allows you to have a specified rest period after each working session.

Perform 4 rounds of the following:

  1. 12 Benchpress with 3-second negative
  2. 12 Dumbbell Curls with 3-second negative
  3. 30 Second pushup hold (hold bottom of pushup)
  4. Rest for 90 seconds

Setting up the Timer

  1. Select the number of rounds (RD) Configuring rounds in the Timed Rest timer
  2. Select the rest (H2) (H1 is not configurable) Configuring rest in the Timed Rest timer
  3. Start the timer The Timed Rest timer during a work period
  4. Press the checkmark when done with the work to begin the rest. The Timed Rest timer during a rest period
  5. Complete the rest and start the next round. Continue until rounds complete.